Natural Hair Week In Review

 

I’ve been living out a few “firsts” as of late.  Last week, I ate Eggplant Casserole for the first time.  Earlier today, I finally ran into a group of runner buddies and my oldest son had his first major surgery this week.

JourneyTo WaistLength does a finger coil for the first time using water, a leave in conditioner, a moisturizer, and gel.

New Natural Hair Videos

 

Recipe

Eggplant Casserole | Healthy Recipes Blog #eggplant #casserole #healthy

http://healthyrecipesblogs.com/2011/07/12/eggplant-casserole-recipe/

Produce
  • 1/4 cup Basil, fresh
  • 1 Eggplant, large
  • 1/4 tsp Garlic powder
Condiments
  • 1/2 cup Tomato sauce, prepared
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/8 tsp Cayenne pepper
Oils & Vinegars
  • 1 Olive oil spray
Dairy
  • 1/2 cup Mozzarella, part-skim
  • 1 tbsp Parmesan cheese, grated
Instructions
  1. Preheat oven to 500 degrees F. Line a large, rimmed baking sheet with foil. Spray the foil with olive oil cooking spray.
  2. Transfer the cubed eggplant to the baking sheet. Spray with olive oil spray. Sprinkle pepper and garlic powder. Roast, tossing once, 15 minutes, until golden.
  3. Meanwhile, in a large bowl, mix together the marinara sauce, cayenne and basil. Spray a 1-quart casserole dish with olive oil spray.
  4. When eggplant is roasted, remove it from the oven and reduce the oven temperature to 425 degrees F. Add the roasted eggplant to the tomato/basil mixture. Add half of the Mozzarella and mix well.
  5. Transfer the mixture to prepared baking dish. Sprinkle the remaining Mozzarella and the Parmesan on top. Bake 15-20 minutes, until golden and bubbly. Allow to cool 10 minutes before serving.

Yoga Inspiration

 

nikki

 

 

“You cannot relax no matter what therapy you do.  I can bet on it.  There are twenty million things to do.  You do those twenty million things and you cannot relax.  It’s a law of physics that anything which is contained and jammed must be put in an expanded place to give it a space.  So you must expand in your ideology, in your thinking, in your social behaviors, in your smiles, in your life, in your everything.  You will be relaxed.” —Yogi Bhaian

 

 

 

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Natural Hair Week In Review

Since my last post, I’ve run my first marathon, teamed up with my longtime friend/boss Yoga instructor for weekly inspiration and I’ve committed to making one meatless dish a week. Whew…..

 

My first marathon held in Lafayette, La back in March

 Recipe

Crispy Black Bean Tacos with Avocado-Lime Sauce

foodlove.com

Ingredients

Ingredients

Crispy Black Bean Tacos:

Avocado Lime Sauce:

  • 2 avocados
  • 1/2 bunch of cilantro
  • 3 limes, juiced
  • 1 jalapeno, seeded if desired
  • 1/3 cup olive oil
  • 1 teaspoon taco seasoning
  • 1 pinch of salt
  • 1 tablespoon sugar
  • 2 tablespoons water

Instructions:

For the tacos:

    1. Heat 1 1/2 tablespoons of oil in a skillet over medium-high heat.
    2. Add two tortillas to the skillet and allow them to heat in the oil for about 10 seconds.
    3. Cover one side of each tortilla with 1/4 cup of beans, and top beans with 1 tablespoon Mexican Cheese Blend.
    4. Using a spatula, carefully fold the tortilla in half, on top of itself and press down with the spatula to shape the taco.
    5. Cook 3-4 minutes, then using a spatula flip the tacos and cook an additional 3-4 minutes, until lightly browned.
    6. Continue the process until all the tacos are done, adding additional oil as the pan dries out.
    7. Serve immediately.

For the sauce:

1. Add all ingredients in a blender. Blend until smooth.

Yoga Inspiration

“You have to love yourself because no amount of love from others is sufficient to fill the yearning that your soul requires from you.”-Dodinsky

 

New Natural Hair Videos

My Natural Sistas shows us how to create a classy updo/

Juicesandberries uses avocado, an egg, honey, Jamaican Black Castor oil, Olive and Lavender oil to give her hair a shiny healthy finish.

Natural Hair Week In Review: Baked Salmon and DIY Recipes, Summer Styles and Cocktails

On the night that I heard about Alton Sterling’s death, I cooked for my family like I hadn’t done in months….Steak, gravy with mushrooms, sweet potatoes, cabbage and rice.  I aimed to fill their bellies with warmth and love.

Natural Hair Vlogger, Honestly Chic shares her quick, go-to healthy recipe that she cooks at least once a week.  “I eat Salmon weekly because it has omega fatty acids which are great for the body and hair.”

Baked Salmon with Roasted Asparagus and Wild Rice Recipe

Servings 2-4pple

2lbs of Salmon or Wild Sockeye Salmon

1 Bunch of Asparagus

1 Box of Uncle Ben’s Wild Rice

¼ of Sliced Red Onion

1 Tablespoon of Capers

Old Bay Seasoning

EVOO (Extra Virgin Olive Oil)

Rosemary seasoning

Wild Rice

2 Cooking glass dishes

1 Pot

  • Preheat oven to 325 degrees.
  • Slice red onions into 2in slices.
  • Place salmon in glass dish. Place red onions in salmon and in the dish.
  • Follow the same steps with capers. Place capers in the salmon and in the dish.
  • Season salmon with old bay season.
  • Pour ¼ cup of water in dish and place salmon in the oven for 25 minutes without a cover.
  • Cut the ends of asparagus in a diagonal manner.
  • Place asparagus in a glass dish and lightly drizzle with Extra Virgin Olive Oil. Lightly season asparagus with salt, pepper and rosemary.
  • Place asparagus in the oven for 20min.
  • Follow the instructions on the Uncle Bens rice box. Place 2 ¼ cups of water in a pot, 1 tablespoon of butter and rice in the pot. Cook rice on medium heat until water is absorbed.
  • Immediately remove the salmon from the oven after twenty-five minutes, place the salmon on a plate and serve with the asparagus and rice.

 

Melissa Denise shares her DIY  hot oil treatment recipe and the benefits of adding  h.o.t. to our hair regimen.

 

“Big Sis likes Big Hair.” DiscoveringNatural gives her take on how to create quick summer styles for kids.

 

Summer cocktails aren’t just for a Friday night out with the girls.  Mo Knows Hair shows us how to treat our hair to a budget-friendly cocktail.

 

Summertime and weddings go hand in hand.  BlakIzBeautyful demonstrates how to transform a twist-out into a cascading style that can be worn at a summer wedding or any formal event.

It’s A Wrap

After being inspired by vlogger JenellBStewart and listening to my daughter complain about eating Spaghetti once a week, I decided to try a new recipe.

I made a slightly modified version of a Cucumber Tomato Avocado Salad and Tilapia Wraps. We were out of salsa, so I used Zesty Italian dressing on the wraps. And instead of red onions, I added scallions to the salad.

I love avocado but I’d never had it in a salad nor had I tried eating fish inside of a tortilla.

Everyone seemed to enjoy both dishes. We wrapped it up with good conversation and freshly baked chocolate chip cookies.

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