Natural Hair Week In Review

Since my last post, I’ve run my first marathon, teamed up with my longtime friend/boss Yoga instructor for weekly inspiration and I’ve committed to making one meatless dish a week. Whew…..

 

My first marathon held in Lafayette, La back in March

 Recipe

Crispy Black Bean Tacos with Avocado-Lime Sauce

foodlove.com

Ingredients

Ingredients

Crispy Black Bean Tacos:

Avocado Lime Sauce:

  • 2 avocados
  • 1/2 bunch of cilantro
  • 3 limes, juiced
  • 1 jalapeno, seeded if desired
  • 1/3 cup olive oil
  • 1 teaspoon taco seasoning
  • 1 pinch of salt
  • 1 tablespoon sugar
  • 2 tablespoons water

Instructions:

For the tacos:

    1. Heat 1 1/2 tablespoons of oil in a skillet over medium-high heat.
    2. Add two tortillas to the skillet and allow them to heat in the oil for about 10 seconds.
    3. Cover one side of each tortilla with 1/4 cup of beans, and top beans with 1 tablespoon Mexican Cheese Blend.
    4. Using a spatula, carefully fold the tortilla in half, on top of itself and press down with the spatula to shape the taco.
    5. Cook 3-4 minutes, then using a spatula flip the tacos and cook an additional 3-4 minutes, until lightly browned.
    6. Continue the process until all the tacos are done, adding additional oil as the pan dries out.
    7. Serve immediately.

For the sauce:

1. Add all ingredients in a blender. Blend until smooth.

Yoga Inspiration

“You have to love yourself because no amount of love from others is sufficient to fill the yearning that your soul requires from you.”-Dodinsky

 

New Natural Hair Videos

My Natural Sistas shows us how to create a classy updo/

Juicesandberries uses avocado, an egg, honey, Jamaican Black Castor oil, Olive and Lavender oil to give her hair a shiny healthy finish.

Natural Hair Week In Review

Governor Nathan Deal declared Feb 3rd as Falcons Day so teachers, students and fans statewide sported their team colors and Falcon gear.

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Curls and Couture shows us a colorful way to brighten our hair.

 

Juiceandberries takes us through her easy wash-n-go routine step by step.

 

Honestly Erica is brilliant at keeping it simple and honest. Her 2-n-1 hairstyle is breezy and stress free.

 

Heygorjess gives a dazzling demo on the 3 strand twistout.